how can girl doing exercise with happiness benafits of exercise daily

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. (1) positive mood-Once you get moving, your brain releases serotonin, dopamine and norepinephrine as well as possibly others. These make you feel good! So, even if you don’t feel like doing anything, just going for a walk can make you happier. (2) decreses your stress level-According to one online poll, only 14 percent of people use regular exercise to cope with stress. As previously mentioned, it only takes five minutes to start feeling better and it doesn’t have to be intense exercise. In fact, low- to moderate-intensity exercise is better than high-intensity for stress reduction. (3) mental resiliones-On the tougher side of the coin, when you exercise in a way that pushes you physically, you get mentally tougher. When you are mentally tougher, you can handle more stress. For some people, the feeling of developing mental resilience is addictive. You reach your goal and start wondering what else you can do! People train to take themselves further and further in sports like running, martial arts, cycling, etc. This mental toughness helps in other aspects of your life. (4) life feel good-If lugging groceries and children, or moving items around the house were easier, wouldn’t you be happier? Exercise can do that for you! Increase strength, improve your cardiovascular fitness and life just feels easier! Let’s not even talk about shoveling snow. (5) incrses immone system-Exercise can help by flushing out bacteria from the lungs and may also flush out carcinogens by increasing the activity of your lymphatic system, which drains waste from your body. When your blood is pumping, you are also increasing the rate at which antibodies and white blood cells run through the body. They detect and attack illness. Why wouldn’t you want more of that happening inside you? When you exercise, the release of stress-related hormones is slowed down. Stress is not just emotional – it is very physical. By decreasing those hormones, you improve your health. There can be too much of a good thing though. Mild to moderate exercise improves your immune system. Heavy, intense exercise lowers immunity and increases those stress hormones. If you are battling a cold, doing light exercise like a walk or jog for a short amount of time is a good idea. If you are training for a marathon and just finished a long run or a speed work session then you should be careful not to hang out with sick people for several hours afterwards.