HAPPY & HEALTHY TIPS FOR TWEEN OR TEEN GIRLS
As a parent, you might always be wondering what to do to keep your girls on the boat of blithe and healthful life. When it comes to a tween or teen girls, they would often undergo several social, emotional, and physical challenges when they start growing. Since teenage is one of the crucial parts of your kids' life, you might definitely wish to handle and watch them over and to bring them effectively. However, girls would meet up with social, emotional, and physical challenges without even realizing it. So, it might take all over but you still have got to do your duty as a
parent to a teenager. So, here are some beneficial ways to follow up to travel along with your sweet and lovely tween and teen girls. Check them out!
HELP THEM TO CHOOSE GOOD CHOICE OF FOODS:
You might have been feeding your teen daughters a good amount of nutritious foods and so they could have learned to pick the right and healthy choices of foods by this time. You could also avoid the soda and juice fluids and make them drink enough water every day. They would learn it by themselves when they start to grow and so you just do not want to insist on them often.
MAKE THEM VALUE THEIR UNIQUE SELF:
Your daughters would give more attention to their facial features by the false proposition manifesting on the media. But you must teach them how to value their unique self. Tell them no one could replace inner beauty and individuality. This would help your girls to put on their self-confidence and look at life with a wide perspective. THE "OPEN TALK" COMMUNICATION: Building good and open communication is what making parents away from the teenagers as you might feel it is not the right time or ​ uncomfortable to talk about sex and love. Believe it or not, this is the perfect time for you to talk with your teen daughters as they need to get it from you and not from the internet. It is when you have regular open talks with your kids, it would help them know the life better and they would never have secrets or frightened or hesitated to share thing with you.
NOTICE THE STRESS CUES:
Your pretty and bold girl would go through tons of pressure as mentioned above and so you have to notice if there is a change in their behavior. Since stress would lead your girl to experience depression, irritation, gloom, and anxiety. This would in turn lead to several health issues and so you have to help her to ease the stress she is going through.
ENSURE THE INVOLVEMENT OF PHYSICAL ACTIVITY:
Not only teenage boys, but your girls should also get their required physical activity every day to keep them healthy and happy. So, encourage your daughters to get involved in their interesting physical activities like dancing,
walking or running or gymnastics or soccer or cricket or swimming or cycling.
CHECK IF THEY GET QUALITY SLEEP:
Like diet, getting enough sleep is one of the essential things for a healthy and calm body. When there is a lack of good snooze, your preteens or teens would result in experiencing obesity and depression. As a parent, you would of course wish your child to wake up healthy and refreshed every morning and not tired and dull which would make you wonder why. So, ensure your girl follows the regular bedtime and gets enough sleep at night.
Publisher: Life and Trendz
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