Streching And Flexibility Guide App

Stretching Guide

Boost flexibility, prevent injuries, and stay active.

Stretching Routines

Neck Stretch

Gently tilt your head side to side. Hold for 10-15 seconds on each side.

Shoulder Stretch

Extend one arm across your body and hold with the other hand for 20 seconds.

Hamstring Stretch

While standing, bend forward and try to touch your toes. Hold for 20 seconds.

Quad Stretch

Stand on one foot and pull the opposite foot towards your glutes. Hold for 15 seconds.

Cat-Cow Stretch

On all fours, alternate between arching and rounding your back for 30 seconds.

Flexibility Tips

• Warm up before stretching to avoid injuries.
• Breathe deeply while holding stretches.
• Don’t push into pain; stay within a comfortable range.
• Practice stretching daily for best results.
• Incorporate yoga or Pilates into your routine.

Stay flexible, stay strong!