FITNESSFIRSTHOUSE

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https://fitnessfirsthousehealth.blogspot.com/
Welcome To FitnessHouse (Fit First House)

FITNESSHOUSE

Health, fitness, yoga, and gym services in one place.

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Exercise Routine App

Exercise Routine App

Daily Exercise Routine

Stay fit with easy, bodyweight exercises for all levels.

Today's Routine

1. Jumping Jacks

Do 3 sets of 20 reps to warm up your body.

2. Push-Ups

Perform 3 sets of 10 reps. Keep your back straight.

3. Squats

Complete 3 sets of 15 reps to strengthen your legs.

4. Plank

Hold for 30 seconds. Repeat 3 times to build core strength.

5. High Knees

Run in place for 30 seconds, raising knees to waist level.

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Pay via UPI

Register by emailing: ceoarvindenterprises@gmail.com

Chat with our team on WhatsApp for more information:

918080772353

Register Now Chat on WhatsApp

Event by Arvind Upadhyay.

Arvind Upadhyay is the author of over 100 books, a business and life coach, and famous for his self-help books, high-energy seminars, and workshops.