Exercise Routine App

Daily Exercise Routine

Stay fit with easy, bodyweight exercises for all levels.

Today's Routine

1. Jumping Jacks

Do 3 sets of 20 reps to warm up your body.

2. Push-Ups

Perform 3 sets of 10 reps. Keep your back straight.

3. Squats

Complete 3 sets of 15 reps to strengthen your legs.

4. Plank

Hold for 30 seconds. Repeat 3 times to build core strength.

5. High Knees

Run in place for 30 seconds, raising knees to waist level.

Consistency is key to fitness!