how to follow a bike through the city what are the benafits of cycling

cycling is an aerobic exercise that offer a wealth of benafits cycling is wonderful workout thats keep you active with fun if you should enjoy cycling keep healthy mentally as well as physically it enhance our fitness level and well being benfits--- (1) weight loss and weight manegment- cycling best way to loose your weight and increse your muscles.it allow you to burn more calories increse your metabolism and build muscles . (2) leg strenght - cyclng improve overall fuction in our lower body and strenght our leg muscles without overstressing them so if you want to mskr your leg even more stronger try weightlifiting exercise such as leg presses and lunges squats (3)good for beginners- cycling is easy full of fun If you’re new to fitness or are bouncing back from an injury or illness, you can cycle at a low intensity. (4)improve mental health-Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road while you’re cycling helps develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day. If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes. Exercise releases endorphins, which in turn help you feel better while lowering stress levels. positive start of morning-Start your day with a healthy activity like cycling, which wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment. You may feel more inclined to make healthy, positive choices as the day progresses.