how to older woman can do yoga fitness medium

the first thing you should have pationt and courage with yourself for doing yoga and exercise make daily routine to daily fitness videos you can subscribe us through email. best thing you can do yoga in your any age with your self motivation its only matter what you are doing and which type of yoga you are doing working with your desire with exercise to doing old people exercise can improve your age better you live long healthy it is good to keeping yourself flexible and healthy. types of you you can do in your old ages- chair, yin,\ hatha lynger restrovative etc. fitness first house care about your health and fitness.