health safety for pregenent women & best exercise for

Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation. Avoid alcohol, raw or undercooked fish, fish high in mercury, undercooked meat and poultry, and soft cheeses. Do moderate-intensity aerobic activity at least 150 minutes a week during your pregnancy. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics exercises. according to fitness first house the best exercise for pregnent women are (1)walking is an good for your health. (2)ride staionary bike lie cycle it would be good. (3)swimming and water workouts. (4)strenght trining (5)yoga classes on fitness first house (6)during first first trimister you can do whaever exercise you want (7)running would be good.