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people who meditate are less stressed, sleep better,healthier and having positivfe outlook on life. Simply put,meditationmake you happier person! one of the most important element of meditation is focusing on your practice.it will calms your nervous system.meditation is very effective way to bring our brain waves into a deeply calming and relaxing alpha -wave state,optimizes your circulatory system.focus your energy ,boost immune system . study authors theorize that while the exercise help creat new brain cell ,the meditation is responsible for keeping them alive and fuctioning.this changes our ability to remain present ,calm and focused ,which playing a significant role in combating depression,and anxiety
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