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### 21 Healthy High-Protein Snacks to Help You Power Through the Day  

*By FitnessFirstHouse*  

At FitnessFirstHouse, we’re all about fueling your body with the right nutrients to keep you energized, strong, and ready to tackle whatever life throws your way. Whether you’re hitting the gym, powering through a busy workday, or simply looking to maintain a healthy lifestyle, high-protein snacks are your secret weapon. Packed with muscle-building power and satisfying goodness, these snacks will keep hunger at bay and your energy levels soaring. Here are 21 delicious, healthy, and high-protein snack ideas to help you power through your day!  

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#### Why High-Protein Snacks Matter  

Protein is the building block of muscles, supports recovery, and keeps you feeling full longer. Unlike sugary snacks that lead to energy crashes, protein-rich options provide sustained energy and help you stay focused. At FitnessFirstHouse, we believe that snacking smart is the key to thriving—not just surviving. Let’s dive into our top picks!  

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### Savory High-Protein Snacks  

1. **Hard-Boiled Eggs**  

   - *Protein: 6g per egg*  

   - Simple, portable, and packed with nutrients. Sprinkle with a pinch of salt and pepper or a dash of hot sauce for a flavor kick.  

2. **Turkey or Beef Jerky**  

   - *Protein: 10-15g per ounce*  

   - Opt for low-sodium, preservative-free versions. This chewy snack is perfect for on-the-go fuel.  

3. **Greek Yogurt with Seeds**  

   - *Protein: 10-15g per ¾ cup*  

   - Mix in chia or flaxseeds for an extra protein and omega-3 boost. Keep it unsweetened for a healthier twist.  

4. **Cottage Cheese with Veggies**  

   - *Protein: 14g per ½ cup*  

   - Pair with cucumber slices or cherry tomatoes for a refreshing, crunchy combo.  

5. **Edamame**  

   - *Protein: 17g per cup*  

   - Steam and sprinkle with sea salt for a plant-based protein punch that’s as tasty as it is filling.  

6. **Tuna Pouches**  

   - *Protein: 20g per 3oz pouch*  

   - Grab a fork and dig in—no prep needed! Add a squeeze of lemon for zest.  

7. **Roasted Chickpeas**  

   - *Protein: 7g per ½ cup*  

   - Toss with olive oil and your favorite spices, then roast for a crunchy, fiber-rich snack.  

8. **Chicken Bites**  

   - *Protein: 20g per 3oz*  

   - Grill or bake small chunks of chicken breast with seasoning for a hearty, savory bite.  

9. **Cheese Sticks or Cubes**  

   - *Protein: 6-8g per ounce*  

   - Go for low-fat options like mozzarella or cheddar for a quick, calcium-rich snack.  

10. **Almonds or Mixed Nuts**  

    - *Protein: 7g per ounce*  

    - A handful keeps you satisfied with healthy fats and protein. Watch portions to keep calories in check!  

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### Sweet High-Protein Snacks  

11. **Protein Smoothie**  

    - *Protein: 20-30g per serving*  

    - Blend a scoop of protein powder with almond milk, spinach, and a banana for a creamy, nutrient-packed treat.  

12. **Peanut Butter on Apple Slices**  

    - *Protein: 8g per 2 tbsp peanut butter*  

    - The perfect mix of sweet, crunchy, and creamy—nature’s candy with a protein twist.  

13. **Protein Bars (Homemade or Store-Bought)**  

    - *Protein: 10-20g per bar*  

    - Look for low-sugar options or whip up your own with oats, protein powder, and honey.  

14. **Chocolate Protein Yogurt Dip**  

    - *Protein: 15g per serving*  

    - Mix Greek yogurt with cocoa powder and a touch of honey—dip strawberries or graham crackers for a guilt-free dessert.  

15. **Chia Seed Pudding**  

    - *Protein: 5-10g per serving*  

    - Soak chia seeds in almond milk overnight, then top with berries for a sweet, protein-packed snack.  

16. **Protein Pancake Bites**  

    - *Protein: 10-15g per serving*  

    - Make mini pancakes with protein powder and enjoy them cold or warmed up—perfect for meal prep!  

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### Quick & Creative High-Protein Snacks  

17. **Hummus with Veggie Sticks**  

    - *Protein: 6g per ¼ cup hummus*  

    - Dip carrots, bell peppers, or celery for a fiber-and-protein combo that’s oh-so-satisfying.  

18. **Turkey Roll-Ups**  

    - *Protein: 10g per 2 slices*  

    - Wrap turkey around a cheese stick or avocado slice for a low-carb, high-protein bite.  

19. **Quinoa Energy Balls**  

    - *Protein: 8-10g per serving*  

    - Mix cooked quinoa with nut butter, honey, and protein powder—roll into balls and chill.  

20. **Smoked Salmon on Cucumber Rounds**  

    - *Protein: 12g per 2oz salmon*  

    - A fancy yet simple snack that’s rich in omega-3s and flavor.  

21. **Protein-Packed Trail Mix**  

    - *Protein: 10g per ¼ cup*  

    - Combine nuts, seeds, dried edamame, and a few dark chocolate chips for a balanced, portable mix.  

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#### Tips from FitnessFirstHouse  

- **Prep Ahead:** Make a batch of these snacks on Sunday to grab throughout the week.  

- **Mix It Up:** Combine sweet and savory options to keep your taste buds happy.  

- **Stay Hydrated:** Pair your snacks with water to maximize energy and digestion.  

At FitnessFirstHouse, we’re committed to helping you live your healthiest, strongest life. These 21 high-protein snacks are proof that eating well doesn’t mean sacrificing flavor or convenience. Power through your day with these delicious options and feel the difference protein makes!  

Ready to take your fitness journey to the next level? Follow FitnessFirstHouse for more tips, recipes, and inspiration to fuel your body and mind. Let’s thrive together!