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Yoga and Strength Training: A Complete Workout For Mind, Body, and Soul. Ultimately, when yoga and strength training are combined, it creates a routine that hits every aspect of your mind, body, and soul. Not only do you benefit from muscle building, but you also get muscle endurance. Yoga for stretching is best done after a workout. This is because you can target all of the areas you just used and really stretch all of the muscles that you just worked. This will help you to recover faster and can also aid in bringing your heart rate back down in order to make you mindful again. (8)Benefits of Fitness Training (1)Improves Your Brain Power. (2)Regular exercise and an appropriate diet boost your mental functions. (3)Prevents Disease. (4)Good for Relaxation and Quality Sleep. (5)Good for Your Skin. (6)Reduces Pain. (7)Improves Your Sex Life (8)Good for Your Muscles and Bones.