workouts benafits to doing workout normally daily

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physical activity a priority to:

1. Improve your memory and brain function (all age groups).
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase life span.
11. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.
12.  if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.