HEALTH BENAFIT TO EATING FISH

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Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet.

It’s loaded with important nutrients, such as protein and vitamin D.

Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

Here are 11 health benefits of eating fish that are supported by research.

1. High in important nutrients

Fish is packed with many nutrients that most people are lacking.

This includes high-quality protein, iodine, and various vitamins and minerals.

Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.

This includes vitamin D, a fat-soluble nutrient that many people are lacking.

Fatty fish also boast omega-3 fatty acid, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases.

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.

2. May lower your risk of heart attacks and strokes

Heart attacks and strokes are the two most common causes of premature death in the worldTrusted Source.

Fish is considered one of the most heart healthy food you can eat.

Unsurprisingly, many large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease 

Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.

3. Contain nutrients that are crucial during development

Omega-3 fatty acids are essential for growth and development.

The omega-3 fat docohosanic acid (DHA) is especially important for brain and eye developmentTrusted Source.

For this reason, it’s often recommended that pregnant and breastfeeding women eat enough omega-3 fatty acidsTrusted Source.

However, some fish are high in mercury, which is linked to brain developmental problems.

Thus, pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week.

4. May boost brain health

Your brain fuction often declines with aging.

While mild mental decline is normal, serious neurodegenerative ailments like Alzheimer’s disease also exist.

Many observational studies show that people who eat more fish have slower rates of mental decline Trusted Source.

Studies also reveal that people who eat fish every week have more gray matter — your brain’s major functional tissue — in the parts of the brain that regulate emotion

5. May help prevent and treat depression

Depression is a common mental condition.

It’s characterized by low mood, sadness, decresed energy, and loss of interest in life and activities.

Although it isn’t discussed nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.

Studies have found that people who eat fish regularly are much less likely to become depressed Trusted Source.

Numerous controlled trials also reveal that omega-3 fatty acids may fight depression and significantly increase the effectiveness of antidepressant medications Trusted SourTrusted Sour 15Trusted Source.

Fish and omega-3 fatty acids may also aid other mental conditions, such as bipolar disorder.