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if youdrink milk regularly it will be having much more benafit in your life drinking milk is delisious and feel calm and good for us here are some most beanfit which i will tell you today
- drinking milk awsome facts(1) Good for your bone you have 206 bone for their repairing,care ,and development it is necessery that you prefer to drink milk. (2) increses calcium level in your body and maintain it throghout daily routine with balance parthormone. (3) rich in protein ,we know milk is fulfil of protein which help to build muscles and bones. (4) It reduce the obesity what people want ,it have to added with many ingredient like calcium ,magnisium,carb,protein etc which help to bosst your immunity. Help to prevent heartburns and keep them proper and relax.... fight with multiple disease like chornic disease, and you will surprise to know mother milk have immunoglobin A which help to prevent multiple disorder in new born baby. stress booster and help in strong teeth milk is considerd to be an immunity-boosting food due to certain nutrients like zinc and vitamin D. Drinking milk and dairy products can prevent osteoporosis and bone fracture and even help you maintain healthy weight
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