(1) exercise control weight,prevent excess weight gain or help maintain weight loss..
(2) workout combat health condition and deseases
(3) exercise improve your mood
(4) its boost energy lavel of your body
(5) promote better sleep and comfortable sleep for you
(6) it will help to increse your memory and understanding capability
(7)gym improve your bone and muscles strenght make you stronger.
(8) gym improve your look and give shape of your body .
(9) it improve your heart and blood circulation and your sexual life. increse blood flow
and oxygen level in your body.this help lower risk of heart diseces such as high cholestrol ,cornary artery desises and heart attack.\
(10) gym reduce feeling of anxity and depression.
0 Comments