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pushups are benaficial for building upper body strenght.they work triceps,pectoral muscles,and shoulders ,when we do properly ingaging in the abdominal muscles you can maximize your pushups under 50 pushups, do 200 in a days if you love do 300 pushups we can improve cardiovacular health and better support around the soulder joint ,abosoultly bush ups can reduce belly fat exremelly important for fat loss pushups build muscles mass , strenght,and endurance primarly work on triceps, and chest but also activate many other muscles arm shoulder and legs with continue training ,your body will begin develop to new muscles fibers , resulting incresed muscles mass..
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