10 way to increse testosterone in your body

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 (1) eat protein,fat and carbs drink plenty of water drink fruiets juice like bananas ,watermalon,and grapes they will help you to improve your testosterone lavel and keep you healthy.                       (2) exercise regularly that will boost your testosteron level,               (3) lift weight in stedies found lifiting weight is push to increse testosteron level and balence.                                                                 (4) minimize stress and cortisol level.                                                   (5) get some sun for natural vitamin D source.                                  (6) take healthy diet and care of your health.                                       (7) always feel chill dont be nervous always be relax                          (8) get 8 hour sleep daily for good hormones balance level of your body 

(9) eat onion, ginger leafy green vegetables                                       (10) eat oily and fatty fish see your exercise and diet